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Be Well

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Coconut:  Superfood Powerhouse

Not all saturated fats are created equal. You’ve heard that coconut oil is good for you but did you know that all that goodness can be credited to its unique mix of saturated fats? Research has shown that these Medium chain Fatty Acids (MCFAs), can fight viruses, bacteria and fungi that contribute to disease and inflammation. But that’s just one of the reasons you can’t go wrong with making coconut a part of your daily diet. Here’s some more…