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Filtering by Tag: carb free

What To Eat For Energy: A Guide to B Vitamins & Coconut

Angie Carl

Have you ever noticed that you crave sugary and starchy foods on days that you’re extra tired?  Well, you’re not alone. Sleep is critical for the hormones that regulate our food cravings and appetite, and if we don’t get enough, it can wreak havoc on our metabolism.

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